Garden Production Calories

Vegetable	Calories per Cup	Calories per lb.	Calories per 100 sq ft
Wheat	651	1500	75,000
Potatoes	116	344	20,640
Onions	64	168	15,456
Oats	300	1500	15,000
Corn	177	344	12,384
Carrots	52	164	11,316
Celery	14	56	10,304
Beets	59	176	10,032
Kale	33	200	8,600
Squash, Zucchini	19	68	8,568
Parsnip	100	284	8,236
Peas	62	336	8,064
Eggplant	20	140	6,440
Squash, Winter	76	136	6,256
Peppers	24	104	4,992
Pumpkin	49	80	4,800
Collard Greens	49	104	4,784
Green Beans	31	140	4,760
Leeks	54	124	4,464
Squash, Summer	18	64	4,416
Cabbage	22	88	4,224

Vegetable	Calories per Cup	Calories per lb.	Calories per 100 sq ft
Tomatoes	32	72	3,960
Sweet Potatoes	114	304	3,952
Spinach	7	92	3,680
Cauliflower	25	100	3,300
Cucumbers	16	60	3,000
Lettuce	5	60	2,400
Okra	33	88	2,376
Lima Beans	217	460	2,300
Pinto Beans	245	572	2,288
Broccoli	55	140	2,240
Rhubarb	26	84	2,100
Kidney Beans	225	508	2,032
Brussel Sprouts	56	144	1,728
Blueberries	84	228	1,596
Radish	19	64	704
Squash, Acorn	56	224	448
Asparagus	27	88	440
Cantaloupe	60	136	136
Concord Grapes	66	268
Raspberries	65	208
Strawberries	49	128